Transform Your Fitness Journey with Thornbridge Fitness
Experience personalized fitness solutions tailored for your lifestyle in Manchester. We combine expert one-on-one training, dynamic group classes, nutritional coaching, injury rehabilitation support, and technology-driven online programs to help you reach your wellness goals effectively.
One-on-One Personal Training for Peak Performance
Work directly with our certified trainers to develop customized fitness plans focused on your unique needs and goals. Whether you're looking to improve strength, boost mobility, or achieve weight loss, our personal training sessions provide individual attention, accountability, and science-based strategies that deliver measurable progress.
Customized Training Plans
Tailored programmes designed specifically for your fitness level and objectives
Progress Tracking
Regular assessments and measurable results to keep you motivated
Expert Guidance
Qualified trainers with years of experience in strength building and mobility
Flexible Scheduling
Sessions that fit around your busy Manchester lifestyle
Dynamic Group Fitness Classes
Join our vibrant group classes, ranging from high-intensity interval training (HIIT) to express yoga, designed to fit busy lifestyles and motivate you through community energy. Our sessions cater to all fitness levels, promote consistency, and keep you inspired to move forward on your wellness journey.
High-Intensity Interval Training
Burn maximum calories in minimum time with our expert-led HIIT sessions designed for all fitness levels.
Express Yoga
Improve flexibility and reduce stress with our 30-minute express yoga sessions perfect for busy professionals.
Strength & Conditioning
Build lean muscle and improve functional strength with our group strength training sessions.
Comprehensive Nutritional Coaching
Unlock better health with personalised nutritional guidance. Our qualified nutrition coaches develop actionable meal plans and offer expert advice that complements your fitness programme for sustainable lifestyle changes, effective weight management, and all-round wellbeing.
Personalised Meal Plans
Custom nutrition strategies designed around your preferences, lifestyle, and fitness goals.
Weight Management Support
Sustainable approaches to healthy weight loss or gain with ongoing guidance and accountability.
Lifestyle Integration
Practical nutrition advice that fits seamlessly into your busy Manchester lifestyle.
What's Included:
- • Initial nutrition assessment and goal setting
- • Customized meal plans and recipe suggestions
- • Weekly check-ins and plan adjustments
- • Educational resources and cooking tips
- • Integration with your fitness training programme
Specialized Fitness Programs
Discover our comprehensive range of specialized services designed to meet every fitness need and lifestyle requirement.
Expert Injury Rehabilitation Support
Recover stronger with tailored rehabilitation support. Our specialists design phased recovery programmes and safe training modifications to promote healing, restore mobility, and prevent future injuries for a confident, sustained return to fitness.
Learn More →
Flexible Online Fitness Programmes
Experience the freedom of training from anywhere with our robust online fitness programmes. Access live or on-demand workouts, progress tracking, and support—empowering you to stay accountable and inspired, even with a busy schedule.
Start Online →
Senior Wellness & Active Ageing
Our senior fitness programmes are specifically designed to enhance mobility, strength, and independence for older adults. Safe, engaging exercises support healthy ageing and reduce injury risk, fostering a more active and fulfilling lifestyle.
Discover More →
Youth Sports Performance Training
Nurture young athletes' potential with performance coaching that focuses on strength, agility, injury prevention, and sport-specific skills. Ideal for children and teens aiming to excel safely in their chosen sport.
Get Started →
Express Workouts for Busy Professionals
Maximize results in minimal time with our express classes and micro-workouts. Designed for busy schedules, these sessions deliver high-impact training and convenience—perfect for professionals and parents on the go.
Book Express →
Guided Stretching & Flexibility Training
Improve flexibility, aid recovery, and reduce stress with our guided stretching sessions. Suitable for all ages and fitness levels, this offering supports muscle health and is ideal for deskbound clients and athletes alike.
Join Sessions →Success Stories & Client Transformations
See real results through the words of our clients. Browse inspiring testimonials and transformation case studies that showcase our commitment to life-changing fitness and wellness journeys in Manchester and beyond.
Sarah Mitchell
"Lost 3 stone and gained incredible confidence! The personal training sessions were perfectly tailored to my needs, and the nutritional coaching made all the difference. The team at Thornbridge genuinely cares about your success."
James Thompson
"After my knee injury, I thought my running days were over. The rehabilitation support was exceptional - I'm now stronger than ever and completed my first half marathon last month!"
Emma Roberts
"The group classes fit perfectly around my schedule. The express workouts are brilliant for busy parents - 30 minutes and I feel amazing! Plus, I've made some wonderful friends."
David Wilson
"At 68, I'm fitter than I was 20 years ago! The senior wellness programme is fantastic - safe, effective, and the trainers understand our specific needs. My mobility has improved tremendously."
Olivia Chen
"The online fitness programmes are incredible! Working from home was affecting my health, but now I can train anytime. The live sessions feel just like being in the studio."
Lisa Parker
"My son Marcus (16) has improved dramatically since starting youth sports training. His football performance has taken off, and more importantly, he's learned proper technique to prevent injuries."
Meet the Expert Team at Thornbridge Fitness
Get to know our dedicated team of certified trainers, rehabilitation specialists, and nutritional coaches. Each brings experience, credentials, and a genuine passion for helping clients achieve lasting health and wellbeing.
Michael Harrison
Lead Personal Trainer & Founder
REPS Level 3, Sports Science BSc, 10+ years experience. Specializes in strength training, weight loss, and athlete conditioning.
Charlotte Davies
Senior Group Fitness Instructor
REPS Level 3, Yoga Teacher Training 200hr, HIIT Specialist. Passionate about creating inclusive, energizing group experiences.
Amanda Foster
Qualified Nutritionist
BSc Nutrition, ANutr, Weight Management Specialist. Focuses on sustainable lifestyle changes and performance nutrition.
Thomas Wright
Rehabilitation Specialist
MSc Physiotherapy, MCSP, Sports Injury Specialist. Expert in post-injury recovery and movement assessment.
Sophie Martinez
Senior Fitness Specialist
REPS Level 4, Falls Prevention Instructor, Active Ageing Specialist. Dedicated to empowering older adults through movement.
Ryan O'Connor
Youth Sports Performance Coach
REPS Level 3, Youth Training Specialist, Former Academy Coach. Passionate about developing young athletes safely and effectively.
Get Started: Book Your Free Consultation
Ready for your transformation? Contact us today to book your free consultation or ask questions about our personalised programmes. We're here to support you every step of the way on your fitness journey.
Phone
+44 161 555 7284
info@amdglaw.com
Location
315 Holloway Road, Suite 4B
Manchester, Greater Manchester M13 9PL